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Despite brushing and flossing twice a day and visiting your dentist for preventative check-ups every six months, you still get cavities. Why is this happening?

Today we’re breaking down the most common foods that cause cavities and what to eat instead! Studies have linked drinking 1–2 sugar-sweetened beverages a day to a 31% higher risk of cavities.

Cavity-causing foods

In this list, sugar takes the top spot. Sugar interacts with bacteria in plaque and releases a harsh acid that breaks down enamel due to its high concentration. When candy is stuck to your teeth, acid production can be prolonged, increasing your chances of tooth decay.

A whole-wheat bread with minimal sugar is a better choice, since saliva breaks down the starches in bread, creating sugar. Sugar leads to acid production and breaks down teeth.

While you are enjoying alcohol responsibly, be sure to drink water to wash away cavity-causing sugary acids caused by alcohol.

Children’s foods that cause cavities:

In particular, cavities are more common in children ages six through eighteen. Fermentable carbohydrates cause cavities for up to 20 minutes after consumption. Unless plaque (hardened bacteria) is thoroughly washed away by water, saliva, or teeth brushing, tooth decay will begin. Avoid these popular children’s foods when possible!

Cavities are caused by the rapid production of acid on the enamel surface caused by candy.

While “better for you” than candy, dried fruits can stick to children’s teeth leading to plaque formation and cavities.

As with bread, potato chips contain the highest amount of starch. This starch breaks down quickly into sugar, which leads to acid production in the mouth, which destroys enamel.

Cavities and tooth decay: How to prevent them

You can prevent cavities and keep your teeth healthy with healthy habits. There are many foods that do not cause cavities. Many foods can even help you achieve better oral health.

Teeth-friendly foods

Fiber-rich vegetables and fruits are good for your oral health. Here are a few suggestions:

The dairy industry

There is no doubt that dairy products are a home run. Milk, cheese, and yogurt produce significant saliva. Calcium and phosphates found in dairy products also help to remineralize and strengthen tooth enamel.

Vegetables and fruits that are fibrous

As a result of their fibrous texture, celery, carrots, leafy green vegetables, and apples can keep your teeth clean.

Sugar-free foods

Sugar-free foods can reduce inflammation, which can lead to gum disease and bacteria that eat away at your teeth’s enamel.

Make good oral health choices to prevent cavities

To prevent cavities, you need to make good dental health choices in addition to good food choices. Fluoride is a mineral that remineralizes and strengthens tooth enamel and can prevent tooth decay by drinking fluoride enriched water, brushing with fluoride toothpaste, or eating fluoride-enriched foods.

By brushing gently for 2 minutes twice daily, you can greatly reduce your chances of tooth decay, gum inflammation, and bad breath. Dr. Perfect created his brushes with flossing bristles, which access areas other brushes don’t and clean deep grooves where most cavities develop. Flossing gets rid of small food particles and residue between teeth while rinsing eliminates acid and bacteria from your mouth. Adopting a thorough yet straightforward oral routine can provide you with a healthy smile for life!

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